y helo thar

1. Whatever you do in the last hour before you sleep gets processed 6x in your brain. So it’s the best time to learn a language. Looking at any kind of device or screen disrupts your sleep.

2. Sleep 7 hours a day. 5.5 hours drastically shortens your lifespan.

3. A cup of greens is 5x as much calcium as a cup of milk.

4. The American state with the most osteoporosis is the state of Wisconsin, the dairy state. Irony?

5. White rice in America is poisonous. It has been stripped of all nutrients. White rice in Asia is the total opposite. It has all its nutrients.

6. Stress is the silent killer. The best way to see how well you’re doing in life is asking yourself, are you having fun?

7. Swimming actually make your bones brittle because you’re doing exercise in a gravity free zone. You need to do exercise for at least 30 min. a day 5x a week. Use weights or just walk or else you won’t build bones or muscle.

8. You need to eat foods of all colors. This will help prevent cancer. Avoid the whites: sugar, white flour, white rice, etc.

9. Avoid pill popping. One of the leading causes of kidney/liver failure and heart attacks is taking painkillers everyday.

10. People need sunlight. We’re like plants. Vitamin D3 is important!

11. Get your omega 3s! Omega 3 and vitamin D3 are the biggest vitamins that Americans are deficient in.

12. Eat breakfast! It is definitely the most important meal of the day. It helps you jumpstart your brain, get those neurotransmitters firing, and your metabolism going. Just 200-300 calories is fine. If you don’t eat it, you will overeat for lunch and store that excess energy in the form of fat.

13. Be proactive about your health! Stay well by taking care of yourself now not just dealing with it later.

I’m scared.